- Sit Up and Change: Tales of Transformation
October 9, 2017
8:30 pm - 11:00 pm
Sit Up and Change: Tales of Transformation
Run time: 15 minutes
Synopsis: This 15 minute short highlights the transformative stories of several diverse people who take a chair yoga class twice a week. Their teacher, co-director Susan Cambigue-Tracey, guides them towards a heightened awareness of mind, body and spirit. Each faced challenges in their life which felt overwhelming, but through this form of yoga they found hope, new confidence and skills. There is inspiration here for anyone who has felt similar challenges. This film is designed to give hope, and inspire people who wish to live longer, healthier lives.
Venue: LA LIVE REGAL